Weigh In record (no journal entry) for 30 November 2021
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66 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1341 kcal
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Fat: 61.12g | Prot: 66.01g | Carbs: 125.66g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: ICA Sötmandel, Kung Markatta Lätt Kokosmjölk, Garant Orientaliskt Rågbröd, Gullök, Anamma Vegobitar, Basmatiris, Eldorado Rapsolja, ICA Basic Krossade Tomater, ICA Tomatpuré, Zucchini, Ananas. Dinner: Garant Tångcaviar, Arla Herrgårdsost 28%, Eldorado Rapsolja, Ägg, Arla Mellanmjölk 1,5%, Cocktailtomater, Gurka, Garant Fetaost. Snacks/Other: Lussekatt, ICA Basic Sötlakrits, Nature Valley Salted Caramel Nut Protein Bar, Clementin. more...
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331 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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