Weigh In record (no journal entry) for 30 November 2021
|
56.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
871 kcal
|
Fat: 27.68g | Prot: 48.91g | Carbs: 112.69g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Telur Asin, Tempe, Nasi Putih, Labu Siam. Dinner: Labu Siam, Tempe, Nasi Putih. Snacks/Other: Salak, Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|