Samanta.Staton's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

129.2 kg Lost so far: 5.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

657 kcal

Fat: 37.81g | Prot: 35.41g | Carbs: 46.14g. Breakfast: Curtis Чай Зеленый, Greenfield Зеленый Чай. Lunch: Шефмаркет Рыбный Бульон. Dinner: Curtis Чай Зеленый, Эклер, Свинина Тушеная, Мистраль Бурый Рис Отварной. more...

4314 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Singing - 1 hour. more...

Losing 0.7 kg a Week

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Samanta.Staton's Journal, 30 Nov 21

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