Weigh In record (no journal entry) for 30 November 2021
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91.5 kg
Lost so far: 43.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1569 kcal
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Fat: 52.36g | Prot: 158.60g | Carbs: 108.60g.
Breakfast: Mandeln, Gut für Dich Puten Lachsfleisch, Edeka Eiweißbrot, Milram Skyr Käse-Happen, Möhren, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Lunch: Cucina Tiramisu. Dinner: Milram Skyr Käse-Happen Frostkauf, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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