Weigh In record (no journal entry) for 30 November 2021
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98.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1712 kcal
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Fat: 40.88g | Prot: 52.55g | Carbs: 332.34g.
Breakfast: Eco Botanica Зефир, Пятерочка Банан, Русское Поле Йогурт без Сахара, Любятово Хлопья, Made in Nature Финики, Медовая Долина Мёд Натуральный Цветочный. Lunch: Made in Nature Финики, IL Патио Борщ, Кировский Кефир 3,2%, Grow Food Пицца Куриная. Snacks/Other: Eco Botanica Зефир, Pringles سناك مقرمش بالطعم الاصلي. more...
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Losing 7 kg a Week
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Ruslan732's Weight History
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