Weigh In record (no journal entry) for 30 November 2021
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86 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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718 kcal
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Fat: 21.87g | Prot: 29.67g | Carbs: 101.95g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Frango Assado. Dinner: Panco Pão de Forma (25g), Qualy Margarina Cremosa, Suco de Maracujá. Snacks/Other: La Frutta Picolé de Uva, Danone Yopro 15G High Protein Morango, Angeloni Sonho com Doce de Leite. more...
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Losing 1.1 kg a Week
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Day Zanon's Weight History
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