Weigh In record (no journal entry) for 30 November 2021
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79.8 kg
Lost so far: 19.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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795 kcal
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Fat: 57.19g | Prot: 45.68g | Carbs: 24.62g.
Breakfast: Ливерная Колбаса. Lunch: Свинина, Паштет, Хлеб Черный, Добров Московская Колбаса, Суп Куриный с Картофелем. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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