Weigh In record (no journal entry) for 30 November 2021
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1040 kcal
|
Fat: 42.77g | Prot: 56.54g | Carbs: 107.69g.
Breakfast: Tahu Bakso, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Bakso. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|