Weigh In record (no journal entry) for 30 November 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1040 kcal
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Fat: 42.77g | Prot: 56.54g | Carbs: 107.69g.
Breakfast: Tahu Bakso, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Bakso. more...
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Gaining 0.1 kg a Week
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