Weigh In record (no journal entry) for 30 November 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1353 kcal
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Fat: 110.40g | Prot: 65.96g | Carbs: 32.48g.
Breakfast: 닥터디엣 MCT Oil, 에스프레소 커피, 프레지덩 무염버터. Lunch: 풀무원 어린잎 스프링믹스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 한돈 항정살, 느타리버섯, 아보카도. Dinner: 닥터밀로 방탄스무디 리얼단호박. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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