Weigh In record (no journal entry) for 30 November 2021
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1368 kcal
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Fat: 70.35g | Prot: 48.58g | Carbs: 141.39g.
Breakfast: Kızarmış Yumurta, Pınar Süzme Peynir, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Salatalık. Lunch: Tam Yağlı Sade Yoğurt, Etli Türlü. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Migros Profiterollü Pasta, Fıstıklı Baklava. more...
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2196 kcal
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Exercise:
RPM - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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DenizKrkt's Weight History
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