Иннессик's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021

94.8 kg Lost so far: 0.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

133 kcal

Fat: 7.95g | Prot: 3.53g | Carbs: 12.01g. Breakfast: Сахар, Кофе, Колбаса Варено-Копченая, Сливочное Масло, Батон. more...

2525 kcal

Exercise: Cross Training - 20 minutes, Showering - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Иннессик's Weight History