Weigh In record (no journal entry) for 30 November 2021
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45.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1683 kcal
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Fat: 64.66g | Prot: 52.35g | Carbs: 226.36g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Батон, Манная Каша на Молоке. Lunch: Гороховый Суп. Dinner: Котлета Говяжья. Snacks/Other: Хурма, Русское Море Снежный Краб. more...
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1620 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Studying - 6 hours. more...
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Gaining 0.9 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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