maudrielin's Journal, 30 Nov 21

d2
65.3 kg Lost so far: 7.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
1453 kcal Fat: 66.37g | Prot: 101.58g | Carbs: 115.11g.   Lunch: 鯖魚, 燉雞胸肉(不吃皮), 雞腿(不吃皮), 煎雞蛋. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 麥片. Snacks/Other: Mother Earth 紐西蘭顆粒花生醬, 蜂蜜蛋糕. more...
316 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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maudrielin's Weight History


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