Weigh In record (no journal entry) for 23 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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431 kcal
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Fat: 23.03g | Prot: 12.84g | Carbs: 43.62g.
Breakfast: 小町, マーガリン, 食パン プレーンg単位, 燻製屋, ケチャップ, 食パン プレーンg単位, とろけるミックスチーズ, 完熟トマトのピザソース. more...
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Gaining 1.4 kg a Week
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