Weigh In record (no journal entry) for 30 November 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1217 kcal
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Fat: 49.74g | Prot: 74.75g | Carbs: 114.86g.
Breakfast: Nescafe Turbo 3 в 1, Яйцо Всмятку, Очень простое ПП печенье, Своя Лінія Оселедець, Good Food Corn Cakes Sea Salt. Lunch: Мандарины, Творожная Запеканка, Good Food Corn Cakes Sea Salt, Мясная Лавка Колбаса Премьера. Dinner: Очень простое ПП печенье, Своя Лінія Оселедець, Good Food Corn Cakes Sea Salt. Snacks/Other: Яйцо Всмятку, Своя Линия Путасу Сушена Солона Філе Нарізане. more...
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Losing 2.1 kg a Week
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_This_is_me_'s Weight History
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