Оля 73's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1060 kcal

Fat: 57.53g | Prot: 27.18g | Carbs: 118.77g. Breakfast: Огурец (с Кожурой), Печень Трески, Finn Crisp Хлебец. Lunch: Банан, Виноград, Finn Crisp Хлебец, Печень Трески. Dinner: Петмол Сливки для Взбивания 33%, Гороховая Каша. Snacks/Other: Грецкие Орехи. more...

1514 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Оля 73's Weight History

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Оля 73's Journal, 30 Nov 21

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Оля 73's Weight History