Weigh In record (no journal entry) for 30 November 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1377 kcal
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Fat: 56.68g | Prot: 79.05g | Carbs: 147.23g.
Breakfast: Ikan Kembung, Tahu Goreng, Jagung Rebus. Lunch: Daun Singkong. Dinner: Rempeyek, Kerupuk Makanan Ringan, Tahu, Ikan Kembung, Uleg Sambal Terasi, Bayam Dimasak (dari Segar). Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), Dimsum, Pisang. more...
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Gaining 0.3 kg a Week
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