Weigh In record (no journal entry) for 30 November 2021
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
938 kcal
|
Fat: 24.54g | Prot: 100.34g | Carbs: 80.47g.
Breakfast: 雞蛋白, 番茄, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 杏鲍菇, 小黃瓜, 雞胸肉. Dinner: Costco 酪梨油, 炒菠菜, Costco 冷凍鱸魚片. Snacks/Other: 水梨. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|