Weigh In record (no journal entry) for 30 November 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1431 kcal
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Fat: 67.19g | Prot: 56.42g | Carbs: 149.78g.
Breakfast: Хлеб, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Коркунов Конфета, Хлеб, Котлета Куриная, Smart Cafe Авокадо. Dinner: Фили-Бейкер Эклеры Заварные с Кремом, Котлета Говяжья. more...
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Losing 0.7 kg a Week
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