Weigh In record (no journal entry) for 30 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1055 kcal
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Fat: 43.07g | Prot: 78.16g | Carbs: 64.24g.
Breakfast: Наша Ряба Печень Куриная Вареная, Селяночка Хлопья Овсяные Геркулес 15 Минут. Lunch: Bombbar Протеиновый Батончик Pistachio Meringue, Bombbar Keto Bar Tropical Coconut + Almonds. more...
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Losing 2.1 kg a Week
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KursDima's Weight History
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