Weigh In record (no journal entry) for 30 November 2021
|
65.3 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1087 kcal
|
Fat: 34.22g | Prot: 76.77g | Carbs: 118.23g.
Lunch: 伊利 脱脂纯牛奶, 香蕉, 腊肠 , 米饭. Dinner: 小蛋糕, 袋鼠先生 鸡胸肉肠, 袋鼠先生 黑胡椒鸡胸肉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|