cindybahri.k's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

66.3 kg Lost so far: 31.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

640 kcal

Fat: 18.84g | Prot: 66.07g | Carbs: 50.08g. Lunch: King's Fisher Sarden Saus Tomat, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Muscletech Nitrotech Ripped. more...

4083 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 4 hours and 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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cindybahri.k's Journal, 30 Nov 21

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