Weigh In record (no journal entry) for 30 November 2021
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1347 kcal
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Fat: 55.20g | Prot: 85.51g | Carbs: 128.65g.
Lunch: Чебурек. Dinner: Банан, Яблоко Семеринка, Капуста Тушеная с Мясом, Помидоры, Рыба в Кляре. Snacks/Other: Мандарины, Приосколье Колбаса Ветчинно-Рубленая. more...
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Losing 2.8 kg a Week
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mila-y.y's Weight History
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