K@tysha88's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

69.3 kg Lost so far: 22.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1211 kcal

Fat: 90.41g | Prot: 73.74g | Carbs: 14.05g. Breakfast: Bombbar Протеиновый Батончик. Lunch: Доброе Дело Холодец Домашний. Dinner: Куриные Голени с Кожей. Snacks/Other: Капуста Тушеная, Семушка Ореховая Смесь. more...

606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 1.6 kg a Week

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K@tysha88's Journal, 30 Nov 21

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K@tysha88's Weight History