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K@tysha88
Journal
30 Nov 21
K@tysha88's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
69.3 kg
Lost so far:
22.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1211 kcal
Fat: 90.41g | Prot: 73.74g | Carbs: 14.05g.
Breakfast:
Bombbar Протеиновый Батончик.
Lunch:
Доброе Дело Холодец Домашний.
Dinner:
Куриные Голени с Кожей.
Snacks/Other:
Капуста Тушеная, Семушка Ореховая Смесь.
more...
606 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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K@tysha88's Weight History
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