Weigh In record (no journal entry) for 30 November 2021
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
307 kcal
|
Fat: 22.53g | Prot: 19.15g | Carbs: 7.32g.
Breakfast: Yörükoğlu Yarım Yağlı Beyaz Peynir, Avokado, Haşlanmış Yumurta. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|