Weigh In record (no journal entry) for 30 November 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1837 kcal
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Fat: 82.65g | Prot: 95.73g | Carbs: 176.26g.
Breakfast: Amul Cheese Slice, Amul Butter , Ghee, Egg (Whole) , Harvest Gold Sweet Bun. Lunch: Milk (Whole Milk) , Egg White , Boiled Egg, Mustard Vegetable Oil , Radish, Tori, Arhar Dal, White Rice (Medium-Grain, Cooked) . Dinner: Fish Curry, White Rice (Medium-Grain, Cooked) , Boiled Egg, Sugar, Milk (Whole Milk) . more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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