Weigh In record (no journal entry) for 30 November 2021
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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433 kcal
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Fat: 24.20g | Prot: 15.34g | Carbs: 39.23g.
Breakfast: Risoles, Cireng, Tempe Goreng. Snacks/Other: Imukal Profortis. more...
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Losing 0.1 kg a Week
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IntanCatur_15's Weight History
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