Weigh In record (no journal entry) for 28 March 2011
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.11g | Prot: 46.08g | Carbs: 204.10g.
Breakfast: tea, cheddar, butter. Lunch: mild light rye bread, iceberg, dressing, Tomatoes. Snacks/Other: salami, cheese bagel, butter, ray bread, orange, Bananas. more...
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2375 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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