Weigh In record (no journal entry) for 30 November 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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863 kcal
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Fat: 39.71g | Prot: 25.55g | Carbs: 108.10g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Mendoan, Tumis Kangkung, Nasi Liwet. Snacks/Other: HiLo Susu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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Kaifa Rachma's Weight History
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