Weigh In record (no journal entry) for 30 April 2014
|
67.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 56.50g | Prot: 82.05g | Carbs: 115.51g.
Breakfast: Jus de Citron, Café. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Parmesan (Râpé), Salade Mixte, Vinaigrette, Mayonnaise. Snacks/Other: Pommes, Salade Mixte, Tomates, Maïs, Pommes de Terre Sautées, Picard Mini Brochettes de Poulet au Miel et au Thym, Avocat, Bière Ordinaire, Champagne. more...
|
|
1914 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roulia06's Weight History
|