Weigh In record (no journal entry) for 30 November 2021
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48.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1453 kcal
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Fat: 72.53g | Prot: 59.69g | Carbs: 145.93g.
Breakfast: 우리밀싹클렌즈, 오레진 에이스발란스, 호두, 설탕없는과자공장 얌희 스프레드 아몬드스윗, 삶은계란, 사과. Lunch: 옥수수밥, 간장, 계란후라이. Dinner: 양반 들기름김, 김치, 옥수수밥. Snacks/Other: 롯데제과 드림카카오 82%, 무가당 차, 홍담 콜라겐 젤리. more...
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Gaining 0.5 kg a Week
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cla01041's Weight History
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