Weigh In record (no journal entry) for 30 November 2021
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1407 kcal
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Fat: 44.24g | Prot: 88.52g | Carbs: 163.00g.
Breakfast: Sari Roti Sandwich Krim Keju, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sunpride Pisang Single. Lunch: Pisang Kepok Rebus, Telur Rebus, Siomay, Tahu Kukus. Dinner: Tahu Bakso, Tempe Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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