Weigh In record (no journal entry) for 30 April 2014
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93.9 kg
Lost so far: 11.7 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 71.47g | Prot: 96.66g | Carbs: 49.95g.
Breakfast: Dulano Pierś z Indyka, Sierpc Ser Królewski, olej kokosowy, jajko. Lunch: Natka Pietruszki, Dulano Pierś z Indyka, Zupa Pomidorowa, Lidl Mleko Kokosowe. Dinner: Mięso z Kaczki, Sos Balsamiczny, Pomidory, Słodkie Czerwone Papryki, Awokado, Szczypiorek, Zielona Sałata. Snacks/Other: Sos Hollandaise, Szparagi, Jajko w Koszulce, Krakowska Sucha z Indyka. more...
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2978 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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newdowilli's Weight History
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