Weigh In record (no journal entry) for 30 November 2021
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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736 kcal
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Fat: 26.23g | Prot: 74.30g | Carbs: 45.22g.
Breakfast: 白吐司, 煎雞蛋, 7-11 美式咖啡, 牛頭牌 甜玉米粒. Lunch: 全聯 舒肥檸檬胡椒火雞胸, 茭白, 清蒸鱸魚. Dinner: A菜, 蛋花湯. more...
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Gaining 3.5 kg a Week
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MAY055365's Weight History
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