Weigh In record (no journal entry) for 30 November 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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683 kcal
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Fat: 25.65g | Prot: 46.25g | Carbs: 69.30g.
Breakfast: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Telur Rebus Lunak, Tumis Buncis. more...
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1685 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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