Weigh In record (no journal entry) for 29 November 2021
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56.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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985 kcal
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Fat: 36.56g | Prot: 69.26g | Carbs: 102.71g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida, Agrião, Batata Doce, Friboi Carne Moída Patinho. Dinner: Tirolez Requeijão Cremoso Light, Manteiga (com Sal), Atilatte Ricota Fresca, Bauducco Torrada Integral, Quatá Creme de Ricota Light, Panco Pão 100% Integral Zero. Snacks/Other: Banana, Dux Nutrition Whey Protein Concentrado Cookies. more...
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1764 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tailanemoreira's Weight History
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