Weigh In record (no journal entry) for 30 November 2021
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65 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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749 kcal
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Fat: 30.67g | Prot: 47.58g | Carbs: 73.78g.
Breakfast: Risoles, Telur Dadar, Pisang, Diabetasol Susu, Quaker Instant Oatmeal. Lunch: Santan, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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beepluvvy's Weight History
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