Weigh In record (no journal entry) for 30 November 2021
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69.8 kg
Lost so far: 23.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1134 kcal
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Fat: 38.93g | Prot: 91.98g | Carbs: 103.91g.
Breakfast: 사과, 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 멸치볶음, 김치, 김, 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 생굴, 야채샐러드 (드레싱없이), 훈제 연어. more...
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Losing 4.9 kg a Week
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zmbrella13's Weight History
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