Weigh In record (no journal entry) for 28 March 2011
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.98g | Prot: 93.17g | Carbs: 150.39g.
Breakfast: boars head low sodium, sandwich thins. Lunch: orange, no yolk egg noodles, apricot chicken olive garden. Dinner: cheddar cheese, avocado, tomato, lettuce, newmans own lighten up, sweet red pepper, rib eye. Snacks/Other: klondike , cheez its, ritz crackers. more...
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1994 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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