Weigh In record (no journal entry) for 30 November 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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858 kcal
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Fat: 24.42g | Prot: 32.00g | Carbs: 135.25g.
Breakfast: Ellenka Fiber Creme, Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch: Nasi Jagung, Nasi Merah. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Gula Merah, Bango Kecap Manis, Tahu Kukus. Snacks/Other: Mangga. more...
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Gaining 1.9 kg a Week
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wafiamar195's Weight History
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