Weigh In record (no journal entry) for 30 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1737 kcal
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Fat: 71.89g | Prot: 54.84g | Carbs: 249.13g.
Breakfast: Gula Pasir, Nasi Putih, Kecambah, Ikan Tongkol Goreng, Pepes Tahu, Fortune Minyak Goreng Sawit, Sayur Pakis. Lunch: Gula Pasir, Rumah Makan Sederhana Nasi Padang, Fortune Minyak Goreng Sawit, Nasi Putih. Dinner: Mangga. Snacks/Other: Naraya Oat Choco (20g), Roma Malkist Crackers (2), Cem-Cem Makaroni Balado. more...
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2008 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nimasadelia6's Weight History
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