Weigh In record (no journal entry) for 30 November 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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763 kcal
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Fat: 33.96g | Prot: 32.40g | Carbs: 83.04g.
Breakfast: 緑茶, 漬物, ジャーマンポテト, チキンナゲット, 味噌汁. Lunch: ほうれん草のおひたし, カボチャサラダ, チキンナゲット, ジャーマンポテト, マルコメ 料亭の味 しじみ, ご飯. more...
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Losing 6.3 kg a Week
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