Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1450 kcal
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Fat: 67.55g | Prot: 61.65g | Carbs: 150.02g.
Lunch: Belmonte Doce de Leite Belmonte 50G, Alcatra, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Kinder Ovo, Café com Leite e Açúcar, Bono Biscoito Recheado, Candeias Doce de Leite em Cubos/Tablete (4Un 20G), Manteiga (com Sal), Pão Francês. more...
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steady weight
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Fernandagsimplicio1's Weight History
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