Weigh In record (no journal entry) for 30 November 2021
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45.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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641 kcal
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Fat: 43.62g | Prot: 46.09g | Carbs: 13.30g.
Breakfast: 삶은 계란, 아메리카노. Lunch: 아메리카노, 삶은 계란. Dinner: LA갈비, 순살치킨, 비비고 갈비탕. more...
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Losing 3.5 kg a Week
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cherrydi83's Weight History
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