Weigh In record (no journal entry) for 29 November 2021
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1371 kcal
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Fat: 58.51g | Prot: 45.21g | Carbs: 167.77g.
Dinner: Omelete, Salada de Folhas, Perdigão Mini Chicken Tradicional. Snacks/Other: Elegê Danone, Frutap Iogurte de Morango, Hershey's Special Dark 60% de Cacau, Batavo Kissy Coco, Frutap Iogurte Grego Tradicional, Lacta Bombom Sonho de Valsa. more...
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Losing 0.2 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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