Weigh In record (no journal entry) for 29 November 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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863 kcal
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Fat: 15.44g | Prot: 57.02g | Carbs: 129.18g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Italac Leite Integral. Lunch: Sadia Filezinho de Frango Temperado Sadia, Feijão Carioca, Alface, Arroz Branco (Cozido). Dinner: Alface, Pullman Pão de Forma Integral . Snacks/Other: Bananas, Nestlé Cookie Alpino, Melancia, Uva Itália. more...
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Losing 0.1 kg a Week
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Valéria Torrani's Weight History
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