Weigh In record (no journal entry) for 29 November 2021
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78.3 kg
Lost so far: 25.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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953 kcal
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Fat: 37.53g | Prot: 46.91g | Carbs: 113.65g.
Breakfast: Груша, Яблоко, Овсяноблин с Сыром, Кофе с Молоком и Сахаром. Dinner: Bonfesto Сыр Моцарелла, Витебское Молоко Сметана 20%, Молочные Горки Творог 5%, Куриные Котлеты, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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