Weigh In record (no journal entry) for 29 November 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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644 kcal
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Fat: 29.25g | Prot: 23.27g | Carbs: 73.46g.
Lunch: Macarrão, Sopa de Feijão, Sopa de Legumes com Carne. Snacks/Other: Cheetos Cheetos, Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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3tonsderosa's Weight History
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