Weigh In record (no journal entry) for 29 November 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1246 kcal
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Fat: 83.27g | Prot: 71.82g | Carbs: 49.15g.
Breakfast: Доброфлот Селёдка Иваси, Shirataki Рис Ширатаки. Lunch: Салат из Помидоров, Ого Отруби Овсяные Экструдированные, Свинина Тушеная. Dinner: Апельсин. more...
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Losing 2.1 kg a Week
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