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HuFri
Journal
29 Nov 21
HuFri's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
70.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
880 kcal
Fat: 45.68g | Prot: 36.21g | Carbs: 75.36g.
Breakfast:
Croissant.
Lunch:
Edamer, Vollkornbrot, Kaffee mit Milch.
Dinner:
Jever Fun, Hefezopf, Hefezopf, Kaffee mit Milch.
more...
2436 kcal
Exercise:
Präsentation erstellen - 8 hours, Gassigehen mit Hund - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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HuFri's Weight History
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